Spinning/ Indoor Biking
lt is an intense aerobic/ cardio activity involving a room full of people on stationary indoor bikes1 working to choreography & music.
What are the benefits?
- Fat & inch loss
- A full body workout
- Stamina/ Endurance
- Improved balance1 posture & coordination
- A healthy back
- Strength
- Flexibility
l've never done this before. Will l be able to cope with it?
Absolutely! lt can be adapted to all ages1 all fitness levels & to special populations.
How do l enrol?
Just walk into Body Art anytime during our working hours. The Trainer will guide you a through all the enrolment formalities right
Where in Body Art will this class be held?
In The Spinning/ Indoor Biking Studio at our Marine Drive Branch.In The Spinning/ Indoor Biking Studio at our Marine Drive Branch.
Charges
Our fees are as follows:
If you'd like to join us for Our charges are
1 Month
Twice a week
3,080/-
- Initial One Time Enrolment
Fee - Rs 600/-
1 months
Thrice a week
4,620/-
- Initial One Time Enrolment
Fee - Rs 600/-
3 months
Twice a week
8,310/-
- Initial One Time Enrolment
Fee - Rs 600/-
3 months
Thrice a week
12,470/-
- Initial One Time Enrolment
Fee - Rs 600/-
Timings
| Days | Time |
|---|---|
| Mon-Wed-Fri | 7:00 pm - 8:00 pm |
| Tue-Thu | 10:00 pm - 11:00 pm |
Note: All our timings are open to both men and women.
Enrolment
Please drop into the Gym during working hours for enrolment. You can fill in and submit your enrolment form there & then, and pay your fees at the same time to the trainer.
Kindly note that one may nKindly note that one may not pay their fees and start their term on the same day; fees must be paid in advance of a members commencement date.
'Jyoti Sadan'
Ground Floor, Corner of 'A' Road,
Near Intercontinental Hotel,
Marine Drive, Mumbai - 400 020
Or call us for enquiries: Tel: 2288 6655/ 2204 6644
Download Forms
Upon Joining
- Your Trainer will work out a programme for you depending on your goals & special requirements.
- You will receive your ID Card from your trainer on your first day of training, which you will need to produce whenever you take a session. Once your commencement date has been fixed, it will not be changed for any reason.
- If you'd like to have a locker, there is no extra charge for one. We do charge a deposit for the key. This will be refunded to you (in full) once the key is returned & the locker surrendered in accordance with our locker rules. Please read the rules carefully. Do not leave anything of value in your locker. Day Lockers (no extra cost).
- You'll find our Shower Facilities convenient. Towels provided in the Shower Rooms should not be used elsewhere.
- Please bring a towel along to use in the gym for hygienic reasons.
- Parking is available at our premises. You will be required to hand over the keys to our valet. Valet parking is available on all days of the week.
- Gym Membership entitles the member to use the Gym & the Steam Room everyday.
- Foreign Sports Wear & Health foods are available here.
- Food & beverages should not be brought into the Gym.
- Enrolment can only be for the whole month or for consecutive months. Your sessions can be taken during that term only, and not beyond it.
- Term extensions are not granted for any reason.
- To renew your Gym Membership with us, please pay your fee 10 days prior to the expiry date indicated on your ID card. Upon failure to do so, we may not be in a position to hold your place for you. All fees must be paid in advance of the date from which the membership is to become effective.
- Membership fee is non-transferable and non-refundable.
- The Gym will be closed on certain Public Holidays. These dates will be specified on the Notice Board well in advance.
- Please have your Medical Clearance Form duly completed by your Medical Practitioner and returned to us as soon as possible.
- Any loss arising out of damage to any equipment / property of Body Art caused by an act of any member will be charged to the member against the loss as determined by the Management.
- The Management reserves the right to restrict from entry or to remove from the Body Art premises any person(s) whose continued presence is offensive or unacceptable to other members or to the Management. Membership of such person(s) is likely to be terminated without refund.